04/01/09
TGU armbar 6:00 min.
Swings 2x10 32 kg
Hang Clean + Front Squat
1x15 135lb
1x 12 155lb
1x10 189lb
High Pulls
1x12 32 kg 6R/L
1x12 155 lb
1x10 205lb
Dead Lift
1x15 155
1x12 205
1x10 225
SLDL
1x15 155
1x12 189
1x10 205
Bent Rows
1x15 155
1x12 175
1x10 184
Finished the day with one blast set of 45lb plate raises for 20 reps.
