Still Redefining

03/29/09

TGU 32kg L/R 10min.

DBL Swings 24 kg 4x5

Floor Press 1x15 115lbs
1x12 135lbs
1x10 189lbs (work set)

Jump Rope 3:00, AB Wheel 10L/10M/10R, Snatches 10 R/L x 4 rounds