I got my days mixed up. Yes, I am trying to get this blog caught up to date. My DL weak point is off the floor, so today was about explosive from the start. Decided to do the same with my bench, but instead of going with traditional 50-60% for speed I decided to do 85% and get 10 singles in 10 minuets. Not really sure why, just did it. Felt pretty good.
1) SSQ Yoke Bar
1x10 bar
1x10 155
3x10 245
2) Speed Pulls 60%
12x1 315
3) Bench 85%
10x1 315
4a) Barbell Curls
3x10 95
4b) Leg Raises
3x20
http://www.youtube.com/watch?v=MoffxNoFYjM
http://www.youtube.com/watch?v=q_tu7YMgYuE
http://www.youtube.com/watch?v=mMomSDfAh9s
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