I was back at gold's today. Even though I prefer to train at home or in the high school. I feel like it saves time to get it in while I'm in Hendersonville. By the time I drive back home I would be finishing up at gold's.
1) Push press
1 x 8 bar
1 x 5 135
1 x 5 155
1 x 5 175
1 x 5 185
3 x 3 205
2) Bench
I did the same thing as last week w/ ten singles in ten minuets. Normally I would bump the wt up 5-10lbs from previous week, but I left it at 315 cause I hate the bench's at gold's.
10 x 1 315 :45sec rest b/w
3) DB Bench
3 x 15 80's
4) Pull ups
3 different grips while doing these. Did 3 reps w/ each grip making 9 reps for each set.
3 x 9 overhand/neutral/under
5a) Barbell curls
3 x 10 95
5b) Tri Ext w/ rope
3 x 10 85
6) Hanging Leg Raise
3 x 15
No videos again while at gold's. Tune in tomorrow it is going to be a great day. Meeting up with my old training partner Cody Capps. Its always a great day when we get together.
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