Yes I am behind on my days, nut it has taken me some time to set my blog the way I want it before I start asking people to go to it.
This was a play day in the garage. It was actually a study break, so I just wanted to get some blood flowing and clear my head.
I started with TGU and finished with 2 hands any how. I did 8 pull ups b/w every set.
1a)TGU 1x5 R/L 20kg
1x5 R/L 24kg
1x5 R/L 32kg
1b) 3x8
2a) 2x2 (2) 24kg
2x2 24kg & 32kg
2b) 4x8
The video is just my 2 hands any how. I didn't get the idea to set it up till after my TGU. Also, obviously I am not very good at camera placement cause you can't see me lock the wt out over head. The first video is my set the two 24's, and the other is with the 24kg and the 32kg.
http://www.youtube.com/watch?v=_gfu-IMbsh8
http://www.youtube.com/watch?v=eV4zeTzraX4
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