Decided to take the day off today. Plan for the day is soak in hot Epsom salt bath 15 min. These have become a weekly staple for me. I make the water as hot as I can stand it and put the whole bag of Epsom salt in.
Post bath routine:
1) Roll on rumble roller focusing on hips, hamstrings, and back
2) Mobility work: roll to v-sit reach x10
hip circles x 10 each way R/L
Mt. Climber hip stretch x10 R/L
Grasshopper Stretch x 10 hold # 10 for 10 secs.
Hip Flexor stretch 3 x 10 secs. R/L
3) Static Hamstring stretch
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