Today I got some work in before Kristy got home from work. Did some light TGU's, practiced my DBL snathces and DBL cleans, Swiss Bar Curl. Kristy's current goal is to get lean by adding some lean muscle mass. No, girls this does not mean she is getting bulky. Today we did our regular conditioning work for 20 mins. Starting at the top of each minuet. We did presses and one arm swings. She can press the 12kg bell for 3 reps, but strugles as she moves up in the sets. So, today she alternated between the 12 kg and 10 kg bell for the 20 mins. If we can get her moving heavy weight for small reps, her volume will come from more sets. Again, short rest periods to keep her HR up. Build muscle and burn fat with out the disshonor of aerobics.
1) TGU
1x5 20kg R/L
1x4 24kg R/L
2) Snatch and DBL Snatch
2x5 24kg R/L
3x4 DBL 24's
3) Clean and DBL Clean
2x5 32kg R/L
3x5 DBL 24's
4) Swiss Bar Curl
5x10 95#
20min conditioning
1a) KB Press
x3 R/L Me 32kg Kristy 12kg and 10kg
1b) 1-arm swing
x8 R/L Me 24kg Kristy 24kg (Yes, we are swinging the same size bell. Don't read to much into it.)
Kristy followed her work work up with a 1.25 mile run in 6:50.
I finished with seated Trunk Twist w/ 35#pl for 120 reps.
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