Another cold one this morning. Its not that easy to get movin when it is 9 degrees outside.
Warm up:
TGU armbar x 5-10min.
OH squats w/ stick 5x3
Work:
OH squats 12kg bells 2x5; 24kg bells 3x3
Sngl DL 32kg 4x12
Windmill 24kg 1x8; 20 kg 2x8
Fig 8's 20 kg 5rounds x 8 L/R
Cool Down:
Lots of stretching
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