Today didn't go as planned, but sometimes you go with what you got. We didn't plan on the football team being in the wt room this morning when we got there. I wanted to squat, but they had all the racks full. Of course anytime I get with Cody the first thing we're gonna do is Power Clean. So, what follows is an on the fly day of what we could work in around the players.
1) PC
1x5 135
1x5 185
1x5 205
1x4 235
4x3 255 Cody finished his last set of 3 w/315
2) Over Head Squat
4x5 115
3a) 1 arm row
4x10 70
3b) Over head shoulder fly; something cody came up with. basically hold wt out like a T bring together over your head.
4x10 10lb med balls
Sorry no videos today. I wasn't about to pull the camera out with the players there. Not the strenuous day we normally have when we get together. The days we train together usually end with someone throwing up. This week has been kinda an unintentional back off week. Its been nice, my back is thanking me for it.
No comments:
Post a Comment