As promised I am going to tell everyone my number training secret. Most people aren't willing to share their secrets, but I am here to help.
Post training should include three staples for everybody. These are bottom line basics we all need to be the best we can be. I feel like a freakin motivational speaker typin this. I am going to list the three; number 3 is my number one secret.
1) Post training Protein drink: 25-30grams protein, 30 grams carbs (I use 3-4 spoon fulls of sugar) mixed in 8-10oz of milk.
2) Shower nough said
3) Post Training Power Nap! Yes, power nap. I don't care how busy you say you are, you have time to close your eyes in your office, car, I get mine in on the floor when I'm at school. I love my power nap after training. I wake feeling refreshed and ready to go. All you need is 15 mins I promise you will thank me later.
That's it, top secret info. Now you are ready to dominate.
No comments:
Post a Comment