I trained at Gold's today. It's not my favorite, but when I have a half day at school I usually just get one in while I'm down there.
1) Power Clean
1x5 135
1x5 185
1x4 205
2x3 225
2) Speed Pulls
12x1 295 + EFS Pro Short
Light Resistance Band
3) Kroc Rows
1x8 70 R/L
1x8 80 R/L
1x20 90 R/L
1x18 100 R/L
No videos. Not trying to be the dude in the gym with his camera, and bring attention to myself. Back has been stiff lately, so it was nice to get a brief light day in.
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