Today I squated more than I have in a while, for no other reason other than it was feeling good, so I kept going. I had my baby boy in the wt room with me, so I knew time was not on my side. I'm still squating with Safety Squat Yoke Bar. I love this bar (thank you Sunshyne), it takes the load off my hips, while building my weak points in my back. I pulled the box out today just because it was there, and ain't box squated in a while.
1) SSB box squats
1x10 bar
1x10 155
1x8 245
1x6 335
3x6 335 + 90lbs of chains
1x10 335
2) GHR (Glute Ham Raise)
3x15
If you do it right you don't have to do a lot.
''If you don't feel like your head is about to pop off, you're not doing it right." -Dave Tate founder of Elitefts.com
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